In this empowering 4-hour workshop Melanie will show you how to activate and relax your true core (diaphragm, pelvic floor, transverse abdominis and multifidus) so they work in synergy to serve you. Pelvic health issues are common, but that doesn’t mean they are normal. Let’s stop suffering in silence. Join us for an informative and interactive session using breath, movement and alignment to connect with a greater awareness of the pelvic floor.
Suitable for: anyone who has a pelvic floor and might be experiencing issues including incontinence, constipation, painful sexual intercourse, and even low back pain
Your Investment: 4.5 hours (1/2 break) and $100
To register: firstname.lastname@example.org