In this empowering 4-hour workshop, Melanie will show you how to activate and relax your true core (diaphragm, pelvic floor, transverse abdominis and multifidus) so they work in synergy to serve you. Pelvic health issues are common, but that doesn’t mean they are normal. Join us for an informative and interactive session using breath, movement and alignment to connect with a greater awareness of the pelvic floor.
Location: The Space Between, Yoga Studio
229 John Street, Eganville
Saturday, September 21, 2019
11 am – 3:30 pm (1/2 hour break)
Workshop is $85 including a non-refundable deposit of $40 with your registration by Aug 30.
To register, contact Claire at 613-628-1836 or email@example.com