Yoga with Mel B

foster love. nourish self. live authentically.

  • Welcome
  • Pelvic Health
  • Yoga for All
  • Pre, Postnatal and Conscious Couples Yoga

Ottawa’s premiere mobile Yoga Studio


Yoga for all shapes, sizes and abilities. We work specifically with you to find what feels good in your body. Our classes are a wonderful experience for every student.

We focus on Prenatal and new mama yoga to help build strength, improve circulation, regulate breathing, opens energy channels and harmonizes the relationship and functioning of body, mind and breath.

Breath and movement are the best tools for pelvic health. Our pelvic health classes focus on the inner unit (core four), diaphragm, pelvic floor, transverse abdominis and the multifidus. These core four affect the entire body and coordination between all four elements is required for ideal function.

Our Offerings

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Postnatal Yoga

Dedicated to mamas looking to return or start a yoga practice safely and with more awareness to their new bodies.

Online scheduling

Pelvic Health

Private pelvic health yoga focusing on the inner unit (core four), diaphragm, pelvic floor, transverse abdominis and the multifidus. Open to all.

Online scheduling

Hypopressives

The new evolution of Core Training for Function, Fitness and Health. A complete exercise program that benefits all ages and fitness levels.

Online scheduling

Special Offerings

Baby Shower Yoga

Host the baby shower that everyone will be talking about. Are you a devoted yogini? Or maybe you fell in love with yoga for the first time during pregnancy. A yoga themed baby shower may be the perfect fit for you. We’ll come to your house or venue to host a yoga class suitable for…

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Upcoming Workshops & Events

Our next prenatal offering starts July 8th. Join us at Beyond Yoga and Wellness Mondays 6-7pm.

Prenatal yoga helps to build strength, improve circulation, regulate breathing, opens energy channels and harmonizes the relationship and functioning of body, mind and breath. As mothers stretch, they learn to relax naturally, and begin to trust the innate wisdom within – making it easier to surrender into places that feel tight, out of balance or even foreign. For the mother-to-be, this surrender will prove invaluable from delivery day forward.

Spaces fill up quickly. To register please visit: https://beyondyogaottawa.com/

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