In this empowering 4-hour workshop Melanie will show you how to activate and relax your true core (diaphragm, pelvic floor, transverse abdominis and multifidus) so they work in synergy to serve you. Pelvic health issues are common, but that doesn’t mean they are normal. Let’s stop suffering in silence. Join us for an informative and interactive session using breath, movement and alignment to connect with a greater awareness of the pelvic floor.
Your Investment: 4.5 hours (1/2 hour break) and $100 +HST
To register: www.innerenergy.online